Did you say you liked eating healthy food? Well you will not be disappointed with
this year’s Health & Wellness Fest. St. Charles Hospital is sponsoring their ‘food court’ featuring all healthy food. A variety of breakfast and lunch items, to include: overnight oatmeal, strawberry bar, smoothies, lentil soup, cauliflower pizza with toppings and fresh veggies with dip and hummus. Participants will be able to choose their selection with the St. Charles Executive Chef Bill Dougherty and their dietitians, nutritionists and staff to assist with questions about healthy eating and diet.
At 9:30 after you have had a filling breakfast you can burn those calories off with a mini-yoga class with Diane MacDonald, a life transition coach, yoga teacher and co-founder of It Takes of Village Wellness here in Port Jefferson. For those of you who like to watch their fun, at 11:30 a dynamitic dance couple from the Arthur Murray Dance Studio of Port Jefferson Station will demonstrate the beauty of ballroom dancing, showing off the many different styles of couple dancing!
To complete your visit to this year’s Fest have some fun checking your balance, learn more about exercising or stop by for some craft activities at our Port Jefferson Library table. There is something for everyone!